Apricot Cashew Bites
April 21 ,2018
APRICOT CASHEW BITES

Apricot Cashew super tasty bites are great prepared in advance to have on hand for a balanced fibre and mineral rich snack to support your energy and adrenal function.

Free from: gluten / grains / refined sugar / lactose / soy / dairy

Ideas:

  • Once the bites have firmed up in the fridge add a yummy chocolate element by drizzling on a basic chocolate sauce based on coconut oil, which will set quickly because the bites are cold. Simply whisk together some liquefied coconut oil, raw honey and organic cocao powder to make a healthy chocolate sauce
  • Roll the mixture into balls or logs if you don’t have moulds

Prep Time: 15 minutes

Cook time: 0 Minute

Serves: 12

Difficulty: Easy

Ingredients :
1 cup organic dried apricots (sulphite-free)
1 cup raw cashews, soaked for 1 hr and strained
3-4 tablespoons of coconut oil, liquefied
1 cup organic desiccated coconut (or shredded, or chips, whichever you like, it doesn’t matter because it’s getting blended anyway)
¼ tsp Himalayan salt

Method:
1. Place all ingredients into a food processor and blitz until it’s a fine sticky-but-sorta-crumbly mixture.
2. Use a teaspoon to press some mixture into moulds. Silicon mini cupcake moulds work really well.
3. Place the filled moulds in the fridge to firm up, for about 30 mins or so. The coconut oil will solidify making the mixture less oily to handle.
4. Keep the moulds on and the bites cool until it’s time to serve them otherwise warm temps will melt the coconut oil and they’ll become very messy to eat. Peel back the mould and bite into the bites… yum!
Per Serve:

Calories: 159 cal

Carbohydrates: 11.0 gm

Protein: 3.0 gm

Fat: 11.0 gm

Contributors: Aimee Clark
Food & Cooking Coach
Primal Influence

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