How to tell the accuracy of Down syndrome tests during pregnancy — and why they’re important

down syndrome test

When in the earliest days of bringing a new addition into any family, staying well-informed of any potential conditions that may affect the mother or child’s wellbeing is absolutely important. Down syndrome, a chromosomal abnormality that occurs due to an extra copy of chromosome 21, is a condition that affects individuals from birth and can … Read more

How to eat to boost fertility, according to a naturopath

How to eat to boost fertility, according to a naturopath

When it comes to enhancing fertility, the power of nutrition cannot be understated. As more individuals and couples embark on their journey towards parenthood, understanding the role of diet in fertility enhancement has become paramount. In my practice over the years, I’ve found it incredibly beneficial to shed light on the connection between smart eating … Read more

The Benefits of Naturopathic Medicine and How it Helps Your Health and Wellbeing

Naturopathic medicine & how it helps your health

In a world where modern medicine often focuses on treating symptoms rather than addressing the root causes of illness, the holistic approach of naturopathic medicine shines as a beacon of hope for those seeking comprehensive care for their health and wellbeing. With this in mind, I decided to dive into the world of naturopathic medicine, … Read more

Discover the Healing Power of Naturopathic Medicine on the Sunshine Coast

In the heart of the Sunshine Coast, a quiet revolution in healthcare is taking place. The realm of naturopathic medicine is gaining momentum, offering a holistic approach to wellness that transcends purely conventional medical practices. With its emphasis on natural remedies, alternative medicine, preventative care, and treating the root causes of ailments, naturopathy is becoming … Read more

Mastering Fertility: Top 3 Tips for Accurately Tracking Ovulation

Tips on Tracking Ovulation for Conception

There’s a magic ‘fertility window’ that opens during ovulation, where the universe finally aligns and gives you all the ingredients you need to support conception and make your baby-making dreams come true. We should all be able to access the window, but the big question is, how do you know when you’re ovulating? Even if … Read more

A Naturopathic Approach to Weight Loss


Weight loss can be a really tricky topic to navigate. With ever-increasing pressure from the fashion and beauty media, alarming advertising campaigns and a fatphobic rhetoric that is ingrained in our current society, it can honestly be tough to feel good about yourself at times. But no matter what your body looks or feels like, … Read more

The Hidden Link Between PCOS & Bloating


If you’re anything like me, I know you’ve struggled with that post-food bloat and experience bloating. The feeling like you could either float away or pop altogether, but somehow feeling like an uncomfortable rock-solid lump at the same time. We can all feel like that after a big holiday dinner, or maybe if you’ve just … Read more

How To Balance Hormones Naturally


Remember what it was like to have your hormones in check? I’ve been there! To be completely honest, even on our best days it’s not easy to balance hormones naturally. But there are a few ways I go about it, both in the clinic and in my own life, that you need to try for … Read more

A Daily Ritual to Nourish your Body & Balance your Hormones


As women, we all have our own unique hormonal journeys, from menarche to menopause and beyond. For some of us our reproductive system and cycle feels like a blessing and unfortunately, for many it feels like a curse. I like to think about the many hormones in our bodies like players in an orchestra. When … Read more