Health Blog

Weight loss can be a really tricky topic to navigate. With ever-increasing pressure from the fashion and beauty media, alarming advertising campaigns and a fatphobic rhetoric that is ingrained in our current society, it can honestly be tough to feel…

If you’re anything like me, I know you’ve struggled with that post-food bloat and experience bloating. The feeling like you could either float away or pop altogether, but somehow feeling like an uncomfortable rock-solid lump at the same time. We…

Remember what it was like to have your hormones in check? I’ve been there! To be completely honest, even on our best days it’s not easy to balance hormones naturally. But there are a few ways I go about it,…

As women, we all have our own unique hormonal journeys, from menarche to menopause and beyond. For some of us our reproductive system and cycle feels like a blessing and unfortunately, for many it feels like a curse. I like…

No matter how much you rummage through your makeup bag, you’re unlikely to find the elixir to beauty living in there. That magic potion comes from within you, much the same as your luminous personality projects inner beauty on the…

Is Paleo Just Another Diet Fad, or the Real Deal? With so many fad diets out there, from celebrity quick fixes to dangerous detoxes, it’s little wonder that the Palaeolithic or ‘hunter-gatherer’ lifestyle has come under the same scrutiny. This…

Avocados are back in Season! 5 Reasons Why You Should Enjoy Avocado Every Day What’s green, delicious and best friends with your heart? The humble avocado. A mini powerhouse of of good fats, vitamins and antioxidants, an avocado a day…