These frittata muffins make a fantastic snack, breakfast or lunch. They are packed with protein, good fats and vegetables and have a huge array of micronutrients. These are great to cook on a Sunday so you have quick and healthy go-to foods through the week and they are freezable. These muffins will help curb your hunger while keeping you satisfied for longer and will support constant energy levels and brain function. Oh yeah, and they are delicious to boot!