Healthy Hormones Eating Guide

Congratulations for taking your first steps towards balancing your hormones through the power of good nutrition!

Inside you will find simple, yummy and healthy ideas to inspire your breakfasts, lunches, snacks and dinners, a hormone approved shopping list and tips on how to eat for optimal digestion.

These suggestions will keep you nourished and energised, and most importantly help to balance your hormones. Enjoy!

In health and happiness,

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Vanessa Lamaro (Nunn) - Naturopath

5.0

Based on 28 reviews

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Tani Klein

01:12 26 Oct 23

Vanessa is a wizard, a Sharman, a scientist and an Earth Mama Healer. I completely trust her with my health, and that of my children. I have been coming to Vanessa for years when I feel a little off or like I could do with some support. She embodies 'holistic healing' asking questions way beyond scope and getting the full picture. I wish my GP was this good. As with most natural modalities, I find this way of addressing health concerns is the long road and takes commitment. But Vanessa is looking for and addressing the cause of the issue, not just prescribing something to quickly mask the symptoms. If you put in the work and actually does what she says, your health WILL improve.I tell everyone with gut or hormone concerns to go and see her, she is a genius in these areas. Just be careful, she is a little TOO good at getting those hormones right - you might just find yourself pregnant! (Although technically she's not entirely to blame ;) )She has a beautiful open manner, down to earth but also realistic. I was confident in sending my health food resistant teenager to Vanessa, knowing she would start with where she was, and work towards baby steps that didn't seem overwhelming.I count Vanessa a core member of my wellness team and couldn't rate her higher.

Kate Love

07:24 15 Oct 23

Discovering Vanessa has changed our life. My partner and I had suffered infertility and we put the reason down to our success (now 24 weeks pregnant!) to Vanessa’s support and knowledge. Invaluable and we are forever grateful and continue to work with her to ensure I have the healthiest pregnant and baby!

Anna Golding

05:43 15 Oct 23

The best Naturopath that I have ever seen. She is kind, caring and she knows her stuff. When i went to a Dr about my symptoms they gave me a generic response, she ordered blood tests and found the cause of the problem. I have seen a great improvement in my health since seeing her. She goes above and beyond for her patients. Can not recommend enough!

Bonnie Poznik

02:40 20 Sep 23

My daughter and I both see Vanessa. She has helped us both so much! My husband will be seeing her soon too. Vanessa you are a wealth of knowledge and understanding. thank you!

Sarah Haralambous

06:02 27 Aug 23

Vanessa is the best 🩵 She has helped me stay healthy since I first saw her 15yrs ago. I love her wholesome approach, she listens to the whole picture, and answers my million questions without making me feel rushed or silly. She is better than any GP I’ve ever been to and has fixed any imbalances I’ve had with her simple, profound lifestyle changes and advice.

Nicole Stewart

06:40 28 Jun 23

Vanessa has truly changed my life in such a positive way! From helping me instantly reduce my Peri-Menopause symptoms and body aches to helping my children with their vitamin deficiencies.I would most definitely recommend Vanessa, she is a beautiful person and very professional and knowledgable in her field.

Crystal Sanders

01:27 12 Jun 23

I have been seeing Vanessa for almost 2 years now. Vanessa, is the most knowledgeable naturopath that I have seen, as well as having a very holistic and understanding approach. I had several severe health issues and Vanessa found the root cause for me and helped to heal me. Vanessa was always extremely supportive and her love and knowledge showed through in everything that she does.I cannot thank Vanessa enough for all that she did for myself and my family!

Megan Stephenson

05:34 02 Apr 23

I have been seeing Vanessa since 2016 and she has changed my life. Before coming to Vanessa I was feeling quite lost in my health journey and feeling quite defeated spending most of my life in what I would call a revolving door of doctors. Within a few short months of seeing Vanessa she opened my eyes to what I now know is an auto immune disease and since then my health has improved significantly and her genuine care for me as her patient goes above and beyond anything I've ever experienced. I will be forever grateful for Vanessa.

Zoe Martin

01:24 29 Mar 23

My experience with Vanessa has been outstanding. I came to her over two years ago with several health issues. Just one of those issues were adrenal fatigue. Vanessa has helped me increase my energy by over 50%. This has improved my quality of life immensely. Vanessa‘s attention to detail, support and experience was just at the highest quality.

Emma Martin

04:36 24 Mar 23

Vanessa is an absolute Angel on earth. She is knowledgeable beyond her years and has a beautiful, calm energy about her. She pulls information from many different avenues of life and I’m so grateful I’ve found her and that she is a part of my healing team. She worked with me to rule a lot of things out and also zeroed in on the cause of my issues. I trust her wholeheartedly and cannot recommend her enough. Every person I have sent her way comes away with glowing reviews!

Kate Powell

06:31 30 Nov 22

I have seen quite a few naturopaths over the years, and I can hand on heart say that Vanessa has something special. Not only is she incredibly kind and empathetic, but her approach is very holistic and focuses on getting to the root cause of things. As someone prone to anxiety, Vanessa always makes me feel calm and confident that I am in the best hands. I have no doubt that my journey would not have reached the point it has without her help! As soon as anyone I know says they need a naturopath – I recommend Vanessa straight away. She has been able to help both myself and my partner with a multitude of different issues for which we are so grateful. Thank you Vanessa, you really are the best x

Louise van Heerden

22:57 28 Mar 22

I came to Vanessa with hormone challenges and was blown away by her level of genuine interest and care. From the first consultation through all the follow-up visits, Vanessa’s heart to see her patients thrive drives her passion for diving deeper into underlying issues with a holistic approach that covers all aspects of life, not just the treatment of symptoms. Her individualised prescriptions and continued care have resulted in some fantastic outcomes in my journey, and without hesitation, I would recommend Vanessa to anyone looking for a naturopath.

Healthy Hormones Eating Guide

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